Clean Cut Core 10

:45 Seconds Each Exercise : 5 Second Transition 3x's Through

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The military press prone on the stability ball goes through the movement of what a traditional military press is, but you'll be orientated horizontally on a stability ball and gravity is acting down o...
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Created By Christine De Souza

Fitness Instructor, Personal Trainer, Pilates Instructor, Program Director or Manager ...and 1 more

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.