Clean Cut Core 25

:45 Seconds Each Exercise : 5 Second Transition 3x's Through

1
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1. Lie face up on the floor with your legs straight and your heels on top of a stability ball about shoulder-width apart. 2. Lift your hips until your body is in a straight line from ankles to should...
2
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1. Assume a push up position with one hand on medicine ball and other hand on floor. 2. With your belly botton drawn in, lower your chest toward the floor and then drive your body up and over explosiv...
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1. Lie face down on a stability ball with chest up, back flat, and arms straight 2. Pull shoulder blades together, then lift arms up and out forming the letter "T" as if looking from above Be sure t...
5
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1. Lie face up on ground with your legs straight and pointing up to the ceiling. 2. While keeping your stomach tight and spine still, slowly lower your right leg out to the side until you feel your pe...
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Created By Christine De Souza

Fitness Instructor, Personal Trainer, Pilates Instructor, Program Director or Manager ...and 1 more

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.